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Cooking with nature! Experience a unique cooking experience with Ital Momma, rooted in the rich Surinamese culture and culinary traditions. Together with Ital Momma you prepare part of your meal in the open air, surrounded by beautiful nature. Enjoy fascinating conversations, learn simple cooking techniques and experience a relaxed atmosphere while sharing the power of stories.
Highlights/Activities
Advice from Insiders
Travel specialist
Experience the profound connection between food and nature in Suriname. Ital Momma offers you an intimate introduction to the local culture, dishes and customs, where every bite tells a story. Don’t forget to bring your swimsuit for a refreshing dip!
Inclusive/Exclusive
Inclusive
Exclusive
Tour Information
Program
Cooking with nature program
- Transportation is not included in this program. You can book transportation with us or drive to the location on your own.
- Arrival and reception: You will be welcomed with a refreshing drink.
- Cooking workshop: Learn the secrets of Surinamese cuisine while preparing an authentic 4-course meal together with Ital Momma.
- Lunch in nature: Enjoy home-made dishes in a relaxed setting.
- Optional: Ital Wellness: Deepen the experience with a wellness session, focusing on meditation, body stretching and journaling.
- Swimming opportunity: Take a refreshing dip in the creek to end the day. close.
Optional: Ital Momma Wellness
Complete your experience with the Ital Wellness package. Relax with meditation, body stretching and journaling.
Price: €40 per person
Travel details
- Location: Eco-Zenz, Afobakaweg, mast 43
- Start time: 12:00
- Duration: Minimum 3 hours, maximum 5 hours
Frequently Asked Questions
Packing list
What to bring?
Make your day complete and comfortable with the following items:
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👙 Swimwear – For a refreshing dip in the creek at the end of the tour.
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🧴 Sunscreen – Essential for outdoor activities.
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🧼 Towel – For after swimming or cooling off.
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💧 Reusable Water Bottle – Stay hydrated, especially on hot days.
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👟 Comfortable shoes – For example, sandals with grip or light sneakers for natural surfaces.
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📝 Notebook + pen – For writing down tips, recipes or personal reflections during the wellness session.
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📸 Camera or smartphone – Capture beautiful moments, dishes and natural atmospheres for home.
💡 Tip: Packing light is best – leave room for new experiences, smells and tastes!
Accommodation
Departure date
General information
❓ Frequently Asked Questions
How long does the tour last?
The tour lasts on average 5 to 6 hours, including cooking workshop, lunch, wellness option and free time.
Where does the tour take place?
In a natural environment outside of Paramaribo. You will receive the exact location and directions after booking. Transport from Paramaribo can be booked as an option.
Do I need to have cooking experience?
No, not at all! The workshop is suitable for beginners and enthusiasts. Ital Momma will guide you step by step.
Is the tour vegetarian or vegan?
Yes, the standard menu is plant-based (Ital). Meat or fish can sometimes be added, but only upon request and subject to availability.
Can I really swim in the creek?
Yes, there is a safe, shallow swimming area available. Don't forget your swimsuit and towel.
Is this tour suitable for children?
Children from 8 years old can participate, provided they are interested in cooking and nature. Please consult in advance for younger children.
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